These classes are great for beginner yogis and people looking to focus specifically on flexibility, posture, lengthening and breakthroughs in restrictive “problem areas” in the body. These are slow paced classes that allow yogis to delve into the body and use the breath for deep releasing at their own pace. *We will hold yoga poses for extended periods of time. Please contact me if you need help deciphering if this offering is for you!*
Journaling Workshops in partnership with CREATE
The First Thursday of the month @ 6pm-7:30p
April - Find Your Ground
May - Feminine Healing
Zoom Link: https://us02web.zoom.us/j/7840292945 Meeting ID: 784 029 2945 In this workshop we will discuss specific journaling prompts and practices to help get participants writing, releasing and gaining clarity on their journeys. Rosa will also have copies of her own Heart Chakra Journal available for purchase during class. They are $45
Doula Dialogues in partnership w/ Chakra Doula & Root3d
